At Release & Heal Psychotherapy, your healing journey is guided by evidence-based practices tailored to your unique needs.
I combine clinical expertise with a warm, open-minded approach to create a safe, supportive space where you can express your authentic self—free of judgment.

 

Therapy isn’t one-size-fits-all. I honor where you are in your journey and work collaboratively with you to build a path forward. Your time is valuable, and your voice matters in every step of the process.

 

 

Using proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Mindfulness-Based Techniques, and a Strength-Based Perspective, I tailor each session to support your goals, growth, and well-being.

 

 

 

 

 

Through professional and personal experiences, I have a unique outlook on the importance of treatment. Outside of being a clinician, I am a Mom and also a survivor of PPD. At Release & Heal Psychotherapy, you will receive from a provider who understands.