Evidence-based
accessible
therapy
How can therapy help?
Do you feel lost or misunderstood? Are you having challenges balancing your personal life? Do you struggle with identity or finding your purpose in life? Do you need a safe place to let it all out? Like you, there are many people struggling with life's daily battles. Whether you are seeking support through life transitions or wanting a change, therapy is a good starting point.
​
If any of this resonates with you, know that you're not alone. Therapy offers support during life transitions and challenges. Over time, it can help boost your mood, increase your energy, improve stress management, and enhance your overall well-being.
​
​
" Release your Thoughts, Heal your Soul."
- Release & Heal Psychotherapy
Whether you are just starting this journey, or your just tired and ready to give up. Release & Heal Psychotherapy is here to assist you in getting your life back.
what to expect
1
3
2
Initial consultation
Treatment
Goals
Schedule your free consultation to determine if Release & Heal Psychotherapy is a good fit for you.
The client and therapist will meet for sessions and work together to set and achieve treatment goals. You are not alone !
Throughout treatment, we evaluate your goals and ensure you are receiving the best treatment to meet your needs.
Who is Charmaine Bryant, LCSW?
Welcome! I am the Founder of Release & Heal Psychotherapy. I am a Licensed Clinical Social Worker in New Jersey. I have years of experience providing psychotherapy to diverse populations. I have helped many client's through crisis, substance use related issues, increase stress management, reduce symptoms of common mood disorders, and develop coping skills. I am here to help you on this journey.
areas of expertise
​
Anxiety & Depression
Postpartum issues
Perinatal Mood Disorders
Trauma
Stress Management
Low self esteem
